Not allowing yourself to disconnect can be extremely dangerous, it will numb your mind. Another running analogy is to imagine this constant usage as a marathon, after a while your body settles into a rhythm and numbs, you don't feel the individual strides, the stretching of tendons and the impact of your feet.
Writing is the difference between humans and other species. An ancient form of communication and recording data. It has been essential for the development of humanity as ideas, designs, instructions have been passed down and recorded through millennia.