We all feel it, deep inside, clawing to get out, screaming with anger, ready to erupt. The rage, the monster within us all.
Not allowing yourself to disconnect can be extremely dangerous, it will numb your mind. Another running analogy is to imagine this constant usage as a marathon, after a while your body settles into a rhythm and numbs, you don't feel the individual strides, the stretching of tendons and the impact of your feet.
In the past 6 months I have made small, slight changes to my mind-set, routine and lifestyle that has had a huge impact to my life and the key thing is... ITS EASY! 1. Drink more water Its is amazing how simple this is but the fact is most of the world is walking around … Continue reading 5 Easy ways to improve your life
There is a mind-set in society and especially amongst my generation (millennial) that success should be instant. The goal is to do one good thing then get massive reward for it.
Humans like repetitive actions. Doing the same process over and over can be used as form of anxiety reducing therapy. This is simple, lack of complexity reduces stress and therefore has a positive impact on mental health.
The internet is undoubtedly the most important development of the last 100 years There is exactly ZERO excuses to be ignorant and stupid if you have an internet connection. You can learn about anything and everything, read scientific journals, complete online courses and listen to the advice of extremely successful people. But, When are you taking … Continue reading Big data is sapping your productivity